Right now, everyone’s anxious about the coronavirus. Most of this fear and uncertainty simply comes from the fact that people are unaware of what they should do to keep themselves healthy and safe.
In this quick guide, you’re going to learn about what you must do to protect yourself from the coronavirus. These are simple and basic tips that, while they may sound somewhat useless, are incredibly powerful and will keep you healthy.
Here’s the thing that must be understood about the coronavirus; coronavirus usually spreads when one person sneezes, and when you breathe in the germs that come from that person.
The other way that the coronavirus can spread is when you touch a surface that has coronavirus particles on it, and then touch your eyes, mouth, or nose.
As such, it’s very important that you keep the air around you nice and clean. To do this, you can invest in a good air purifier, which will allow all of the air in your home to be purified, so that there are no contaminants floating around within the air.
This is a very useful tool if you live in a home with multiple people, such as family members or roommates.
A good air purifier can help against spreading viruses: Like the Alen 45i Air Purifier shown Above.
Portable Air Purifiers
Since you, most likely, spend a lot of time outside of your home, you can also invest in a portable air purification device. These are small devices that you can attach to your shirt, or wear as a necklace. They suck in the air that’s around you – usually within a radius of a few feet – and remove the germs and allergens that are within the air.
But, these portable air purifiers are usually less powerful than the ones designed for homes, although they can keep the air around you fairly clean.
While air purifiers are fantastic tools, you will need to take other precautions. These precautions come from the World Health Organization, and they are far more basic than using an air purifier. But, if you follow these precautions, you’ll be able to keep yourself nice and healthy and to dramatically lower the risk of you catching the virus.
Was Your Hands
Make sure that you’re washing your hands at least a few times every day. This is a basic piece of health/hygiene advice that is incredibly useful, even if it is cliche.
If you’re working with people, making food, or working in an environment where there’s a lot of activity, then make sure that you wash your hands on a regular basis. Wash with hot water and soap. Or, if you’re about to touch your hands, mouth, or eyes, then take the time to wash with hot water and soap, before doing that.
Using hot water and soap, you’re able to kill off the germs and bacteria that are on your hands. To ensure that the water and soap has time to kill off whatever’s on your hands, wash for at least twenty-seconds.
What you must also do is cover your mouth and nose if you cough and sneeze. Even if you aren’t sick, it’s still important to do this as both a basic health precaution and as a common courtesy to others.
Along with that, it’s also important to avoid close contact with people who are showing symptoms of either the coronavirus or a respiratory illness of some kind. Symptoms include sneezing and coughing, and if you see someone on the bus or in the mall, for example, that’s sneezing and coughing with regularity, it’s best to avoid close contact with that person.
If you suspect that you have the coronavirus, make sure to avoid being in close contact with people, and get yourself to a doctor so that they can do an official examination.
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While the coronavirus is certainly scary and unsettling, by just taking a few basic precautions, you’re able to greatly reduce the likelihood that you’ll catch it.
Ultimately, the most important thing that you can do is take care of yourself. Make sure that you’re washing your hands, drinking lots of water, getting the sleep that you need, and taking medication when needed.